Well.. I got out again today and did my course. It's the same as the last course I ran - although, I did NOT have my friendly Ipod or music, or Nike+ trainer to encourage me along or record anything!
I am proud to say that I remembered about where I ran before, I got in 8 cycles of run/walk - and did home to home in about 35 min! Including walking down a big hill and up a steep incline.
but no records or firm numbers to report.
My knee is feeling pretty good... but my other hip has started to bother me today... hum... let's just hope it's a fluke or something.
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