I should have gone running again today. My knees are a little achy though, so I thought I'd give them one more day of rest. Tomorrow is my "regular" day to get a workout in at the track so we'll hit it tomorrow. I'll also be sure to grab my knee supports or purchase a new one. It's to early in the workouts to have sore knees.
Funny - after my two previous walk/run sessions - my knees felt great the next day. Yesterday I walked up and down a few flights of stairs (about 8 times each) and today my knees ache. They even ached a bit while I was walking the stairs... even sitting at my desk today - I was reminded several times by the achy joint not to bend them under myself and prop them on the legs and wheels. (I don't sit on them, just rest them on the wheel arms under the chair).
So we'll run ... tomorrow.. I'll do a few sit ups and some leg raises here while I watch a little tv tonight.. :)
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