I haven't run since Last post!! Life got busy, and finding time for basic tasks became difficult. I have to set this time aside and do this for myself.. but it's difficult when everyone else needs you for something, and a million things need to be accomplished - and I'm only one person.
So.. today - I worked out.
I did C25K Workout 1.3 AGAIN (this is the threepete). I did my workout OUTSIDE where the weather was a lovely 70!! Can you believe that.. in Michigan, In March! Although it was a weeeee bit breezy..lol
Workout Time 719pm
Distance 2.40 Miles
Time 39.50
Pace: 16'34
Calories 442
Not my best, not my worst. I am trying to work through a little knee pain, I had been wearing a brace - and didn't wear it today (forgot it when I took off out of the house)
today - I had my daughter with me, she rode her bike in circles around me while I walked and jogged. Jogging today felt so SLOOOOW. I was moving and sweating - but I didn't feel like I got very far during each jogging episode.
Time to move onto the Week 2 Workouts.
My daughter started her Girls on the Run program last week - and the event is the end of MAY!!!
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