I completed a workout today! After having a few days of right knee pain, I purchased a knee support on my way to the field house. This was After visiting my grandfather in the hospital, after stopping off at the local Box factory for the arts and visiting the kidos 2 pieces in the show.
We made it to the field house, had exactly 40 min.. to change and get on and off the track (thank you packed full evening).
I did the workout, the knee felt pretty good with help of the brace.
Today's workout details
C25K Workout 1.3
Nike+ details
Distance 2.11 miles
Time: 32.01 (walk/jog)
Pace: 15'10 per mile
Calories: 388
I fell pretty good and think I might have FINALLY had a taste of a runners High. I felt good, the running Spirits were not as difficult as that first round.. and I didn't even THINK about skipping a run portion. It looks like I have a change coming for week 2.
Run sessions get longer, so do walk sessions. It looks like the program works to stay at 30 min. though... that means they are hoping I can run a 30 min 5k at the end of this... hmmmm..
Looks like the weather is thinking about getting a little warmer... soon it will be time to head outside and find a path to run/walk. Guess I need to research and find one of those programs that helps you make running route huh?
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